Obviously, when you shoot for a takedown on your opponent, you don't merely reach for his legs or dive wildly for his legs. Always bend at the knees, not at the waist. For instance, you don't want to get overextended when shooting a takedown because you forgot to lower your level first. A wrestler needs to be able to maintain good posture while changing levels. In addition, a wrestler may lower and raise his level to force a reaction from his opponent. When a wrestler sprawls to counter a takedown he is also using level change. This is accomplished by lowering his hips. You need to execute moves explosively and crisply.īefore a wrestler shoots a takedown, he must lower his level. You need to learn to move fluidly and quickly. You may sprawl to defend against a takedown. You may snap your opponent to the mat and spin around behind him. You may attack your opponent with a takedown attempt. Wrestling involves a tremendous amount of motion. You need a stance that allows you to attack as well as defend. You should utilize a comfortable but effective stance. You should never be standing straight up and leaving yourself open to a takedown from your opponent. Make sure you have most of your weight on the balls of your feet as opposed to your heels. While in the neutral (standing) position, some wrestlers prefer a square stance while others prefer a staggered stance. Although wrestling has many moves and techniques, USA Wrestling considers the sport to have seven basic skills.
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